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O tríceps tem três cabeças, incluindo a cabeça lateral, a cabeça longa e a cabeça medial. Todas as três cabeças serão atingidas com qualquer exercício tríceps. No entanto, você pode enfatizar diferentes cabeças com certos exercícios. Se você quiser atingir a cabeça longa do seu tríceps, faça extensões aéreas. Se você quiser bater a cabeça lateral do seu tríceps, faça Pushdowns com uma barra. Se você quiser acertar a cabeça medial do seu tríceps, faça pushdowns de corda. Se você quiser esmagar s...
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🔥 Tríceps com Barra Reta! 💪 Quer braços fortes? O tríceps testa é perfeito! Como fazer: 1️⃣ Deite no banco, segure a barra reta . 2️⃣ Desça a barra até a testa, controlando o movimento. 3️⃣ Estenda os braços, contraindo os tríceps. Dicas: ✅ Cotovelos fixos, nada de balançar! ✅ 3 séries de 10-12 reps. ✅ Comece leve para pegar o jeito. 💥 Salve e teste no treino! 👇 #Treino #Tríceps #Musculação #Fitness #Academia
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